Tip 1: Start your days off intentionally!
A long time ago (well, not really all that long ago), commutes to work were actually a thing. This could’ve consisted of getting up, starting the coffee, a quick workout and shower, the list could go on and on. Now that our “commute” is from our bedroom to the livingroom, we’ve seemingly gained a few more minutes to spare. It’s easy to fall into a pattern of waking up 5 minutes before you’re supposed to hop online. In experience, this can lead to lack of effort and motivation. Efficiency isn’t as high as it could be, well, because you woke up 5 minutes ago. You’re brain’s not fully awake! It’s possible that setting up your mornings a little bit earlier and setting up a slight routine will help, even if it isn’t much. For me, it’s getting up and still pretending that I’m heading into work. This includes getting dressed (yes, even jeans sometimes) and heading downstairs for a light breakfast and coffee. It starts my days off a little bit more motivated and gets things going!
Tip 2: Spacing things out
Spacing is everything for me. I tend to correlate my physical spaces to my mental spaces. If I’m relaxing, reading, and sleeping in my bedroom, that is no place for me to try and dive into work or homework. I have designated spaces for work, for hanging out, eating, and so forth. If I overlap my work spaces with any other, I find I can never really turn that work “switch” off. My brain really has a hard time differentiating what mode I’m supposed to be in at a given time. When your normal hours of work are over, turn off your computer and hide it away. Outta sight outta mind, I guess!
Tip 3: Take Breaks!
You do this at work, why would you not do this at home?! Avoid cabin fever and restlessness by taking your lunch and eating it outside, away from the screen. Walk to the corner and back with your dog for a quick 10 minute break of movement and fresh air. Do this a few times throughout your day. Maybe even call some family or friends for some outside of work social time and see how they’re doing. It helps, I swear!